Best Plant Based Vegan Massaged Kale Avocado Salad
Transitioning to a plant based vegan diet and finding kale a bit hard to get used to? This salad will help you to fall in love with kale. You will like it so much that you will be cleaning out the grocery store's shelves of all the kale you can get your hands onto! When you massage the avocado, lemon juice and nutritional yeast into the kale it makes the kale really soft. It also makes it easier for you body to digest because it is breaking down the strong cell walls and making the nutrients much more available. Another benefit of massaging the kale is that it takes away a bit of the bitterness that is hard for people to get used to when they first transition to a plant based diet. For the detailed recipe and to learn more about Whole Food Plant Based Cooking: https://plantbasedcookingshow.com/2017/04/02/vegan-massaged-kale-avocado-salad/ Instagram: https://instagram.com/wholefoodplantbasedcookingshow What we use in our Kitchen: Blendtec Professional 800: https://amzn.to/36Hsjdn Nutribullet: https://amzn.to/2PO5ygY Stainless Steel Drinking Straws: https://amzn.to/2YTcehR Silicone Bread Pans: https://amzn.to/2RXslty Cuisinart Food Processor: https://amzn.to/38JhhpW Citrus Juicer: https://amzn.to/2Ezp7EN Sari Nutritional Yeast: https://amzn.to/2RWHAmv Dutch Oven: https://amzn.to/2PSoUl4 Salad Spinner: https://amzn.to/36GXhlY Organic Onion Powder: https://amzn.to/36DyXkN #plantbasedcooking #vegan #veganrecipes